Kona Pilates

Stretch strengthening method, it balances the body providing optimal performance at any age.

Welcome to our studio!

Woman doing pilates 1.

Privates

Privates are a chance for an individual to really focus on themselves, the sessions are customized to your personal needs that day. This time is not like a normal gym workout the effort you apply to the method will transform your body unique to this stretch strengthening method. Pilates will balance out your body helping you do whatever you love to do better.

Prices do not include tax

*Booked sessions gives you discount*

duets

Duets

Duets are a partnered session, this is a joint appointment and requires both parties to work together in a session, it address some individual problems but in a duet it is a faster moving class depending on the individuals physical limits and levels of fitness I will always try to make these sessions balanced giving everyone the best workout possible.

Prices do not include tax

*Booked sessions gives you discount*

Circuit Training

This is the most advanced level I have its a class of three to six individuals they all are very familiar with Pilates fundamentals and understand the named exercises this is the fastest moving and is only open to those individuals who have been with me and my systems of Pilates long enough to form proper movements.

Prices do not include tax

*Booked sessions gives you discount*

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