Kona Core Pilates & Massage

A holistic well-rounded approach to help you overcome pain

808-938-6328

Services

Pilates

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Massage

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Why do sessions with us?

Backed by certified massage therapist with 30 plus years of education and practice specializing in pain and stress reduction.

Reduce stress.
Get in shape.
Improve balance and flexibility.
Enjoyable pilates experience.
Bring deep peace and relaxation.
Pleasant and clean environment.

About

Hi, I’m Regina Cristino, massage therapist.

Medically trained massage therapist. Specifically trained in injury and recovery. The 30 plus years of education and practice has created a master in my chosen vocation. Specializing in pain and stress reduction in the body using massage and Pilates. Between these two modalities the results are sometimes immediate But whether immediate or over a series of treatments and sessions using Pilates, the transformation is long lasting if not permanent.

What our happy clients say

Kona Core Pilates has been a life changing experience. Two years ago I was contemplating ending 9 years massage therapy career. I met Regina. Started pilates and receiving massages. Right away I saw and felt results. Pilates showed me weakness I was not even aware of and allowed me strengthen and rehab past injuries. Since I started working with Kona Core Pilates, only one year ago I am 100% stronger physically and mentally. I am confident I have a much longer career. Thank you Regina!

April Chapelle

The only massage therapist I allow to work on my body is Regina. I’ve tried many massage therapists for my severe neck pain, and I always felt more painful for 1-2 weeks afterwards. So I gave up on massage therapy until I met Regina. She is a true healer, and I always feel much better after her very therapeutic massages. I started Pilates classes with Regina 1-1/2 year ago for my scoliosis and severe neck pain. The benefits have exceeded my expectations. I have more pain-free days and a lot more strength. My career as a veterinary surgeon has been saved by Regina. Now I can work without pain and get through a long work day without any problems.

Dr. Arpril Campbell

    EXCELLENT  
  2 reviews on
 
 
         
   Candice W. 
 2017-03-14
 
 
 Verified  Regina is amazing and has helped me so much! The best Pilates in all of Kona! She really helps me target areas to improve and is patient and energetic. I have so much more endurance and strength now.
  
 
 
       
   Linda M. 
 2017-01-26
 
 
 Verified  My body has completely changed since I began working with Regina at Kona Core Pilates the past two plus years.   I am stronger, my balance has improved and I've lost at least 20 lbs..  My muscles have definition like never before.

I had never done Pilates before.  I used to go to boot camp for years, with no real results, and a lot of pain .  The Pilates exercises are similar... squats, lunges, push ups , sit ups etc, but when done on the reformer, no joint impact.  Since most exercises are done in sets of 10, it is very meditative and relaxing as well

Regina also offers therapeutic massage.  The best way to Not miss a work out, is having a massage to look forward to afterwards.

The new studio is very private and beautiful.  I highly recommend it... it will change your life.
  
 
 
  
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