Regina is amazing and has helped me so much! The best Pilates in all of Kona! She really helps me target areas to improve and is patient and energetic. I have so much more endurance and strength now.
My body has completely changed since I began working with Regina at Kona Core Pilates the past two plus years. I am stronger, my balance has improved and I've lost at least 20 lbs.. My muscles have definition like never before.
I had never done Pilates before. I used to go to boot camp for years, with no real results, and a lot of pain . The Pilates exercises are similar... squats, lunges, push ups , sit ups etc, but when done on the reformer, no joint impact. Since most exercises are done in sets of 10, it is very meditative and relaxing as well
Regina also offers therapeutic massage. The best way to Not miss a work out, is having a massage to look forward to afterwards.
The new studio is very private and beautiful. I highly recommend it... it will change your life.